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Chair Yoga

November 11 @ 11:15 am - 12:15 pm

Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. 

Free for NNORC residents. $5 per class for non-NNORC residents. 

Online registration here 

Venue

  • St. Sophia Greek Orthodox Church
  • 440 Whitehall Rd
    Albany, NY 12208 United States
    + Google Map

PROVIDING SUPPORT, SERVICES & RESOURCES FOR OUR COMMUNITY