Join us for a fun winter craft using watercolors. All supplies will be provided. Registration is required.
Online registration here
The Shift from Stress to Calm
Explore guided imagery techniques and nervous system regulation to add to your self-care toolbox. Susan Riback, NNORC nurse educator, will take you on a beach walk and provide you with tools to use guided imagery for pain relief and stress. She will also introduce techniques to calm the parasympathetic nervous system. Come join us and find your inner calm.
Online registration here
Get to Know Your Coop: Debunking the Bulk
Tour the Honest Weight Food Coop and join the discussion on low-waste snacking. We’ll focus on how to shop the bulk food section. Participants will gather in the Co-op kitchen and create their own trail mix to take home.
Please register as space is limited.
Online registration here
December Breakfast Club: Dancing Through Life at Any Age
Join Casey Bernstein, our Chair Yoga instructor, for this exploration of strategies to use movement as medicine as we age, body awareness practices for self-healing, and meeting our aging bodies with compassion.
We will develop deeper communication with our bodies and explore in-home exercises for healthy living.
In partnership & located at the Albany JCC.
Online registration here
1:1 Computer/Device Skills
Appointments are required. Bring your fully charged device (tablet, phone or laptop).
Online registration here
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Instructor: Casey Bernstein
Online registration here
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Instructor: Casey Bernstein
Online registration here
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Instructor: Casey Bernstein
Online registration here
One Stitch at a Time
Bring your project and work with others: knitting, crocheting, quilting or needlework.
Online registration here
One Stitch at a Time
Bring your project and work with others: knitting, crocheting, quilting or needlework.
Online registration here