Let’s get Old Man Winter out of our bones with some stretches. With the support of a chair, Yoga Judi will guide you through poses and stretches that will help improve balance, build core strength, increase flexibility, promote mobility, reduce stress, and much more. And now, the April classes will be in-person!! Let’s get the band back together to build our range of motion and strengthen our core!
If you still want to do chair yoga from home, tune into YouTube.com and search JFSNENY.
Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org