New year — new yoga schedule! We are changing up the chair yoga schedule to every-other-week. Why? See page 4 for details. The class will still be led by our beloved Yoga Judi, who will take you through a range of stretches and poses with the support of a chair. New year can also mean, new you. If you haven’t joined a chair yoga class, now is the time. You will develop strength, balance and flexibility. If you still want to practice weekly chair yoga, you can watch archived classes on YouTube.com. Just search JFSNENY.
To register for this program, please call 518-514-2023 or email NNORC@jfsneny.org.